Upcoming Special Events
SoulFlow Alchemy
Thursday, November 6th @ 6-7PM
Jessica is back this month, November 6 from 6-7 PM for another SoulFlow Alchemy! Your nervous system doesn’t need more pressure. It needs a place to exhale. Join Jessica Barzoloski, RN – Certified SoulFlow Master Practitioner + Trauma-Informed Somatic Practitioner for this 60 minute somatic experience to reset, release, and reconnect. This class is for you if you’ve been: overthinking, bracing, or shutting down, feeling disconnected from your body, or craving a safe space to just be.
This class is for you if you’ve been: overthinking, bracing, or shutting down, feeling disconnected from your body, or craving a safe space to just be.
The M Factor Documentary Screening
Wednesday, November 19th @ 6 PM
@themfactorfilm is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare. Join us for a free community screening of this film, which sheds light on the real-life experiences of women and the urgent need for change in how we address this critical phase of life. The screening will take place at 6:30PM on Wednesday, November 19th at the Career and Tech Center located at 13900 Hull Street, Midlothian, VA. Doors open at 6PM.
Thank you to our sponsors who have made it possible to offer this free community event: Empower Women's Fitness Center, Enlight Mental Health & Wellness and Vitality Virginia.
Burn the Bird
Friday, November 27 @ 9-10AM
Looking for a way to put those Thanksgiving calories to use the day after? This specialty class will be a great workout for just that! Come out Friday morning at 9AM to burn the bird and feel free to bring your significant other to kick off the holiday weekend in a fun and energizing workout!
Annual Holiday Party
Our SECOND Annual ✨Holiday Party✨ will be held Friday, December 22nd from 6-8 PM! 🎄
This year’s event will consist of a finger food/appetizer potluck, a “Nailed It” dessert decorating contest, and a few other surprise challenges 😆
Be sure to wear your tackiest sweater, as well as pants/shoes that you can easily move it! 😉
✅ Please RSVP by Sunday 12/17 via email: info@empowerva.com!