Saturday, March 28 @ 10AM (This is a FREE offering open to any woman, not just our members!)

Meet Tracy Hess, a physical therapist and non-diet health coach specializing in intuitive eating, mindset work, and body image healing. Tracy supports individuals who feel stuck and defeated in cycles of overeating, binge eating, weight cycling, and chronic dieting.  She helps them move beyond guilt and shame around food using a non restrictive approach built on a foundation of self care.  Her clients build a healthier relationship with food and their bodies that is grounded in trust, confidence, and peace. 

Health Without The Hustle:  A 3-part workshop series on mindset, eating, and body image for sustainable health and peace with food.

Part 3: Making Peace with Your Body While Caring for It Well
Description:
You don’t have to love your body to take good care of it and you don’t have to change your body to feel better in it. In this workshop, we’ll explore how chasing body change often keeps confidence just out of reach—and how real, unwavering self-confidence is built by changing the relationship you have with your body, not the body itself. You’ll learn how to detach self-worth from appearance and interrupt habits that quietly fuel dissatisfaction.  The focus is on cultivating respect, neutrality, and compassion so you can care for your body well now, not after it changes.

Key Focus:
Detaching self-worth from weight, shape, and appearance
Reducing body dissatisfaction and comparison
Building steady, internal confidence that doesn’t depend on body change
Practicing body respect to support sustainable self-care