Glute Grow Program- Now Enrolling!
Everyone’s favorite area to target is always their glutes…who doesn’t want a more developed backside? Summer is just around the corner! However- having more developed glutes isn’t just for the sake of looks. Stronger glutes also contribute to a strong core, less back pain, more strength through compound movements, and better posture and walking gait.
Here’s the thing- your glutes won’t grow without consistent and intentional training, applying the progressive overload principle of moving heavier weights, and supporting it nutritionally. Doing 100 bodyweight squats or band glute bridges per day alone will NOT build sculpted, round, strong glutes. But here’s what will—
Emma’s 12-week Glute Grow program is a small group style Personal Training package designed to do everything mentioned above without you doing the guesswork, and with the benefit of a greatly discounted price on Personal Training. Here’s what’s included:
TWO 60-minute personal training sessions per week for 12 weeks (Meeting times: Wednesdays @ 6:45 PM and Saturdays @ 9:45 AM). Can’t make it to all the workouts? No worries- makeup workouts will be provided for you to complete on your time so that you don’t get behind.
A pack of varied-resistance mini bands will be given to each person who signs up! There will be a 3rd supplemental workout given each week that will incorporate your bands.
Nutrition guides to ensure you are getting enough caloric intake (and of the right ratios) to allow your glutes to grow.
Unlimited access to our group classes and open gym!
You may be wondering… “Why 12 weeks? That seems so long!” The truth is- anything less than that wouldn’t get you any results. Muscle growth is not visible until about the 12 week mark, and that’s if you’re consistent! We don’t want you to sell yourself short and not get the results you want.
Spaces are limited for this unique and effective program- Inquire TODAY to reserve a spot before they fill up! This program is being offered at an insanely discounted rate of just 3 payments of $329.99. This is a HUGE deal- individual personal training typically costs around $580 per month! Your first payment comes out when you sign up, and the other 2 will come out at the 4 and 8-week mark.
Open Gym & Classes
$39.99
Open Gym Access
This membership offers access to our facility and equipment only, without the addition of classes. This membership type is great for women who are independent in their skills and abilities and are seeking a comfortable space to implement their personal workout routines. Our facility has a wide variety of equipment, including: cardio equipment such as bikes/elliptical/rowers, squat racks, benches, barbells, dumbbells, medicine balls, kettlebells, various types of resistance bands, TRX, and more! Complimentary childcare is included during select times.
If you want to see the space before you join, contact us to schedule a tour!
Open Gym Membership — $39.99/month
$100-$150
Group Classes
Includes access to our Group Exercise classes as well as open gym (our complimentary treat to you!). Our classes are curated for women of all ages, stages, and abilities, and will vary throughout the week to incorporate each important component of fitness: strength, cardio, endurance, mobility, flexibility, recovery, and mindset. Complimentary childcare is included.
Unlimited Class & Open Gym Membership — $150/month
8 Classes per Month & Open Gym - $100/month
Personal Training
An individualized approach to help you succeed.
Personal Training is the next best step for those who want to succeed in their unique health goals with an individualized program tailored to their needs. Personal Training will allow you to drop the doubt and guessing game about whether your efforts are helping you to be successful and put you on a focused path to seeing results, however that looks for you. Our expert team of Personal Trainers come highly skilled in the niches of:
Pre/Postnatal (including birth prep and postpartum recovery!)
Syncing your exercise with your menstrual cycle hormonal/energy/mood fluctuations
Improving body composition by building muscle and lowering body fat%, including in Menopause!
Preparing you for an athletic event or sport
Athletic training for teenage female athletes who want to get to the next level
And more!
To get started with Personal Training, please schedule a consultation. During this time, we will discuss everything we need to know to help you be most successful, including: health history, what hasn’t worked in the past, your unique goals and “SMART” goal setting, nutrition review, functional movement assessment, and more!