Open Gym & Classes
$39.99
Open Gym Access
This membership offers access to our facility and equipment only, without the addition of classes. This membership type is great for women who are independent in their skills and abilities and are seeking a comfortable space to implement their personal workout routines. Our facility has a wide variety of equipment, including: cardio equipment such as bikes/elliptical/rowers, squat racks, benches, barbells, dumbbells, medicine balls, kettlebells, various types of resistance bands, TRX, and more! Complimentary childcare is included during select times.
If you want to see the space before you join, contact us to schedule a tour!
Open Gym Membership — $39.99/month
$100-$150
Group Classes
Includes access to our Group Exercise classes as well as open gym (our complimentary treat to you!). Our classes are curated for women of all ages, stages, and abilities, and will vary throughout the week to incorporate each important component of fitness: strength, cardio, endurance, mobility, flexibility, recovery, and mindset. Complimentary childcare is included.
Unlimited Class & Open Gym Membership — $150/month
8 Classes per Month & Open Gym - $100/month
Personal Training
An individualized approach to help you succeed.
Personal Training is the next best step for those who want to succeed in their unique health goals with an individualized program tailored to their needs. Personal Training will allow you to drop the doubt and guessing game about whether your efforts are helping you to be successful and put you on a focused path to seeing results, however that looks for you. Our expert team of Personal Trainers come highly skilled in the niches of:
Pre/Postnatal (including birth prep and postpartum recovery!)
Syncing your exercise with your menstrual cycle hormonal/energy/mood fluctuations
Improving body composition by building muscle and lowering body fat%, including in Menopause!
Preparing you for an athletic event or sport
Athletic training for teenage female athletes who want to get to the next level
And more!
To get started with Personal Training, please schedule a consultation. During this time, we will discuss everything we need to know to help you be most successful, including: health history, what hasn’t worked in the past, your unique goals and “SMART” goal setting, nutrition review, functional movement assessment, and more!